Since I’ve been training to try a Strongman competition, but I’m also trying to lose some fat, I have to exercise self-control. I have to eat x amount of protein, fat and carbs. I have to follow particular exercising programs. When I wake up in the morning I eat a certain amount of protein, three hours later a little something else, something before I lift, while I lift, etcetera. I couldn’t do this all at once (I’m still not doing it all at once!) and so I started slow and have been gradually working my way up. I’ve seen the programs of Olympic athletes and their schedules and programs are insane!Continue reading